Each for Time on a Friday

May 17th, 2019

Category: CrossFit

Each for Time on a Friday

Lila

Spring Nutrition Challenge – Info Lecture TOMORROW at 11AM!
Are you looking for a simple yet effective way to jumpstart your nutrition goals before summer is in full swing? Look no further! We are excited to launch a new nutrition challenge beginning on Tuesday, May 28th (after MDW!), through June 25th (before July 4th festivities!).

The rules and tracking of this challenge will not be as strict as past challenges; however, the goal remains the same: fuel our body with as many whole, healthy foods as possible and develop as many healthy, sustainable practices outside of the gym as possible.

Everyone can benefit from this challenge! Whether you are brand new to CrossFit & nutrition, or if you are a nutrition challenge veteran, we encourage you to sign up! If you are interested in participating, please click HERE.

Important Dates:
Saturday, May 18th @ 11AM: Introductory Lecture w/ Coach Michelle Boutet, RD
Week of May 19th: Weigh-ins & Benchmark Workouts
Tuesday, May 28th: Challenge Begins!
Week of June 23rd: Weigh-ins & Benchmark Workouts Retest
Tuesday, June 25th: Challenge Ends!

Warm-up
2 Rounds
1 Min Work/:30 Rest & Rotate
Bike
Prison Burpee Lateral Jumps
Kang Squats

Accessory
2 x 10
Weighted Glute Bridges
Romanian Deadlifts (light weight)

WOD
Each for Time
At 0:00
3 Rounds
20/15 Calorie Bike
15 Back Squats (135, 95)

At 9:00
8 Rounds
3 Power Cleans (135,95)
6 Burpee Lateral Jumps

At 18:00
20/15 Calorie Bike
15 Back Squats (135,95)
20 Burpee Lateral jumps
10 Power Cleans (135,95)

Level 3- 15/10 Calorie bike (115,75)
Level 2- 10/8 Calorie Bike (95,55)

Extra Work
2 Rounds of
28 GHD’s
100’ HS Walk

*Scale HS walk to 50ft or 6 Wall Climbs