Warm-up
With General Class
Mobility
Shoulders and Calves
WOD
Every 3 Minutes for 30 Minutes
20 Calorie Row
50 Double Unders
5 Bar Muscle-ups
*There is no built in rest other than what you earn. If you get too winded take a round off, but you will need to wait for the next round to begin. Pick a level and stick with it