E3MOM430MIN – CompetitorWOD

Sep 16th, 2017

Category: Competitor

E3MOM430MIN – CompetitorWOD

Caslin & Crowley

Warm-up
With General Class

Mobility
Shoulders and Calves

WOD
Every 3 Minutes for 30 Minutes
20 Calorie Row
50 Double Unders
5 Bar Muscle-ups

*There is no built in rest other than what you earn. If you get too winded take a round off, but you will need to wait for the next round to begin. Pick a level and stick with it