Dynamic Duo

Dec 10th, 2012

Category: CrossFit

Dynamic Duo

Partner WOD
1 Mile Sandbag Run(36/24)/ sub 2k row in the rain

Then 3 Rounds
50 Push-ups
50 Kettlebell Swings (1.5,1)

2000m Row
You may partition run and the row as necessary

Level 2 (1,26lb)
Level 1 (26lb,18lb)



  1. Crowley 12/11/2012 at 2:37 am

    24:16 rx w/ Lou from Philly

  2. jason barrow 12/11/2012 at 2:02 am

    Lebo I know what you mean, felt pukey during the row.

    WOD: 29:17 w/ Joel and Joe.
    We did 75 reps instead of 50 and had two people running/rowing at the same time. The person resting couldn’t start until both people working had finished.

    • JBo 12/11/2012 at 1:47 pm

      Exactly. Went all out on my first 250m row. Then each of the next 3 felt progressively pukier.

  3. L Lebo 12/11/2012 at 12:03 am

    I enjoyed this wod today–meaning it made me want to die (specifically the rowing). Tara you are my rowing hero!

  4. MikeJones 12/10/2012 at 5:16 pm

    23:07 with mike ( ill take this weather in december)

  5. Papa schurk 12/10/2012 at 1:25 pm