Dynamic Duo
Partner WOD
1 Mile Sandbag Run(36/24)/ sub 2k row in the rain
Then 3 Rounds
50 Push-ups
50 Kettlebell Swings (1.5,1)
2000m Row
You may partition run and the row as necessary
Level 2 (1,26lb)
Level 1 (26lb,18lb)
Dynamic Duo
Partner WOD
1 Mile Sandbag Run(36/24)/ sub 2k row in the rain
Then 3 Rounds
50 Push-ups
50 Kettlebell Swings (1.5,1)
2000m Row
You may partition run and the row as necessary
Level 2 (1,26lb)
Level 1 (26lb,18lb)
24:16 rx w/ Lou from Philly
Lebo I know what you mean, felt pukey during the row.
WOD: 29:17 w/ Joel and Joe.
We did 75 reps instead of 50 and had two people running/rowing at the same time. The person resting couldn’t start until both people working had finished.
Exactly. Went all out on my first 250m row. Then each of the next 3 felt progressively pukier.
I enjoyed this wod today–meaning it made me want to die (specifically the rowing). Tara you are my rowing hero!
23:07 with mike ( ill take this weather in december)
WHAT NO WOD FOR MONDAY???
Too hungover from the holiday party perhaps? 🙂
Two WODs were accidentally posted for Sunday. Today’s WOD is the partner WOD.