Partner WOD
1 Mile Sandbag Run(36/24)/ sub 2k row in the rain
Then 3 Rounds
50 Push-ups
50 Kettlebell Swings (1.5,1)
2000m Row
You may partition run and the row as necessary
Level 2 (1,26lb) Level 1 (26lb,18lb)
8 Comments
Crowley
12/11/2012 @ 2:37 am
24:16 rx w/ Lou from Philly
jason barrow
12/11/2012 @ 2:02 am
Lebo I know what you mean, felt pukey during the row.
WOD: 29:17 w/ Joel and Joe.
We did 75 reps instead of 50 and had two people running/rowing at the same time. The person resting couldn’t start until both people working had finished.
JBo
12/11/2012 @ 1:47 pm
Exactly. Went all out on my first 250m row. Then each of the next 3 felt progressively pukier.
L Lebo
12/11/2012 @ 12:03 am
I enjoyed this wod today–meaning it made me want to die (specifically the rowing). Tara you are my rowing hero!
MikeJones
12/10/2012 @ 5:16 pm
23:07 with mike ( ill take this weather in december)
Papa schurk
12/10/2012 @ 1:25 pm
WHAT NO WOD FOR MONDAY???
noBeantown
12/10/2012 @ 5:07 pm
Too hungover from the holiday party perhaps? ๐
Goose
12/10/2012 @ 8:45 pm
Two WODs were accidentally posted for Sunday. Today’s WOD is the partner WOD.
8 Comments
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