Dwindling Battery
Steve
Strength
Front Squat
3-3-3-3-3
WOD
12 Minute AMRAP
5 Squat Cleans (135,95)
7 Burpees
9 Toes to Bar
Level 2 (115,75)
Level 1 (95,65)
Dwindling Battery
Steve
Strength
Front Squat
3-3-3-3-3
WOD
12 Minute AMRAP
5 Squat Cleans (135,95)
7 Burpees
9 Toes to Bar
Level 2 (115,75)
Level 1 (95,65)
105×3, 110×1 (1rep PR – it had been eluding me for months!)
4+12 L2 (75#), T2B
Front Squat – 195×3
4+17 L2
Front squat: 145 x3
WOD: 4 + 4, knees to armpits.
I don’t know who designed that Southie Showdown flyer graphic that went out in the e-mail today but it looks awesome, nice job.
ALL PR’S MUST DIE
Front Squat: 225×3 (PR!)
WOD: 4+1 Rx
I was already sick of burpees, hyper sick of them now. Didn’t even know there was a swear jar. I guess I owe Amy and Goose a lot of money. I can bring in another voided check if we just want to set up automatic charging for my swearing going forward.
You and me both friend. Goose just charges my monthly account. It was f-bomb city on the platform tonight;)
165 x 3. 175 three times but dropped it once and had to re-rack between 2 and 3 – didn’t ring the bell tonight.
3 +19 @ 105. I also need to throw some cash in the swear jar. Failed a few of the squat cleans in the wod
275×3
7+15 I could get used to this afternoon workout thing. Going to the 530 class is like training at altitude. I miss my fellow HTKers though.
LOL @ the altitude training. Doesn’t go unnoticed though. I always look at 530’s already impressive results and then think about how even crazier it is that y’all are doing it that early. 275!? DADDY WEIGHT.
Heading to FL tonight for a couple of days for work, so I stayed home this morning and jumped in with the lunch crowd. Be back Thurs at 5:30am.
205 x 3. got 225×2 twice and failed the third rep. I think I need to put some money in the swear jar.
6+4 for the WOD.
Leaving the office in Brussels, Belgium and heading off to my first WOD not at CrossFit Southie. Nervous and excited!
Had a fun time at CrossFit Power Factory in Brussels…but it’s nothing like Southie! Good WOD though…
15 T2B then…
3 rounds of:
30 front squats
20 dead lifts
10 Shoulder to OH
then…15 T2B
There was a 17-minute cap. I almost finished…was on the 3rd round of dead lifts. Apparently I was using the Rx weight but didn’t realize it, since the weight was in kg and the instruction mostly in French LOL. We weren’t allowed to drop the bar on the ground, which pissed me off…
I bought a t-shirt but they only had Large, which will be too big for me. So, if anyone wants it, just let me know…it’s yours! I was thinking maybe Coach Nick, but he tends to look best in tight-fitting, sleeveless, women’s CrossFit gear…
Sorry guys, Steve is my favorite. Look at tjhose pants!!
195×3
2+5 #115
No energy this morning. Half assed effort on the platform and the WOD.
Hey guys! Found this video for a slow muscle up. Thought it was a good one for those of us still hunting the elusive move
http://youtube.com/watch?v=Zb-LZu9jQVU&desktop_uri=%2Fwatch%3Fv%3DZb-LZu9jQVU
Thanks Crystal!!
Good to be back at a sunrise sesh. 245 and 5+6 Rx.
225#, should have pushed it a little more, hate that…leaving weight on the platform sucks.
6+3 Rx
530HTK