Dwindling Battery

  • September 16, 2013
  • By :
Steve
Steve

Strength
Front Squat
3-3-3-3-3

WOD
12 Minute AMRAP
5 Squat Cleans (135,95)
7 Burpees
9 Toes to Bar

Level 2 (115,75)
Level 1 (95,65)

17 Comments

  • Kendra

    09/17/2013 @ 3:55 am

    105×3, 110×1 (1rep PR – it had been eluding me for months!)
    4+12 L2 (75#), T2B

  • Nick D'Ascensao

    09/17/2013 @ 2:49 am

    Front Squat – 195×3
    4+17 L2

  • nicole dholakia

    09/17/2013 @ 2:21 am

    Front squat: 145 x3
    WOD: 4 + 4, knees to armpits.

  • jason barrow

    09/17/2013 @ 1:01 am

    I don’t know who designed that Southie Showdown flyer graphic that went out in the e-mail today but it looks awesome, nice job.

    ALL PR’S MUST DIE
    Front Squat: 225×3 (PR!)
    WOD: 4+1 Rx

    I was already sick of burpees, hyper sick of them now. Didn’t even know there was a swear jar. I guess I owe Amy and Goose a lot of money. I can bring in another voided check if we just want to set up automatic charging for my swearing going forward.

    • nicole dholakia

      09/17/2013 @ 2:18 am

      You and me both friend. Goose just charges my monthly account. It was f-bomb city on the platform tonight;)

  • Joel

    09/17/2013 @ 12:58 am

    165 x 3. 175 three times but dropped it once and had to re-rack between 2 and 3 – didn’t ring the bell tonight.
    3 +19 @ 105. I also need to throw some cash in the swear jar. Failed a few of the squat cleans in the wod

  • Marc Piccuirro

    09/17/2013 @ 12:28 am

    275×3
    7+15 I could get used to this afternoon workout thing. Going to the 530 class is like training at altitude. I miss my fellow HTKers though.

    • jason barrow

      09/17/2013 @ 12:55 am

      LOL @ the altitude training. Doesn’t go unnoticed though. I always look at 530’s already impressive results and then think about how even crazier it is that y’all are doing it that early. 275!? DADDY WEIGHT.

  • Mike Quigley

    09/16/2013 @ 6:07 pm

    Heading to FL tonight for a couple of days for work, so I stayed home this morning and jumped in with the lunch crowd. Be back Thurs at 5:30am.
    205 x 3. got 225×2 twice and failed the third rep. I think I need to put some money in the swear jar.

    6+4 for the WOD.

  • JBo

    09/16/2013 @ 3:07 pm

    Leaving the office in Brussels, Belgium and heading off to my first WOD not at CrossFit Southie. Nervous and excited!

    • JBo

      09/17/2013 @ 5:50 am

      Had a fun time at CrossFit Power Factory in Brussels…but it’s nothing like Southie! Good WOD though…
      15 T2B then…
      3 rounds of:
      30 front squats
      20 dead lifts
      10 Shoulder to OH
      then…15 T2B
      There was a 17-minute cap. I almost finished…was on the 3rd round of dead lifts. Apparently I was using the Rx weight but didn’t realize it, since the weight was in kg and the instruction mostly in French LOL. We weren’t allowed to drop the bar on the ground, which pissed me off…
      I bought a t-shirt but they only had Large, which will be too big for me. So, if anyone wants it, just let me know…it’s yours! I was thinking maybe Coach Nick, but he tends to look best in tight-fitting, sleeveless, women’s CrossFit gear…

  • amy

    09/16/2013 @ 2:34 pm

    Sorry guys, Steve is my favorite. Look at tjhose pants!!

  • sammy belton

    09/16/2013 @ 2:07 pm

    195×3
    2+5 #115
    No energy this morning. Half assed effort on the platform and the WOD.

  • Crystal Haynes

    09/16/2013 @ 1:34 pm

    Hey guys! Found this video for a slow muscle up. Thought it was a good one for those of us still hunting the elusive move
    http://youtube.com/watch?v=Zb-LZu9jQVU&desktop_uri=%2Fwatch%3Fv%3DZb-LZu9jQVU

    • amy

      09/16/2013 @ 2:35 pm

      Thanks Crystal!!

  • Patrick V

    09/16/2013 @ 12:44 pm

    Good to be back at a sunrise sesh. 245 and 5+6 Rx.

  • Jason

    09/16/2013 @ 11:45 am

    225#, should have pushed it a little more, hate that…leaving weight on the platform sucks.
    6+3 Rx
    530HTK

Comments are closed.

X