Dwindling Battery

Sep 16th, 2013

Category: CrossFit

Dwindling Battery

Steve

Steve

Strength
Front Squat
3-3-3-3-3

WOD
12 Minute AMRAP
5 Squat Cleans (135,95)
7 Burpees
9 Toes to Bar

Level 2 (115,75)
Level 1 (95,65)

DISCUSSION 17 Comments

  1. Kendra 09/17/2013 at 3:55 am

    105×3, 110×1 (1rep PR – it had been eluding me for months!)
    4+12 L2 (75#), T2B

  2. Nick D'Ascensao 09/17/2013 at 2:49 am

    Front Squat – 195×3
    4+17 L2

  3. nicole dholakia 09/17/2013 at 2:21 am

    Front squat: 145 x3
    WOD: 4 + 4, knees to armpits.

  4. jason barrow 09/17/2013 at 1:01 am

    I don’t know who designed that Southie Showdown flyer graphic that went out in the e-mail today but it looks awesome, nice job.

    ALL PR’S MUST DIE
    Front Squat: 225×3 (PR!)
    WOD: 4+1 Rx

    I was already sick of burpees, hyper sick of them now. Didn’t even know there was a swear jar. I guess I owe Amy and Goose a lot of money. I can bring in another voided check if we just want to set up automatic charging for my swearing going forward.

    • nicole dholakia 09/17/2013 at 2:18 am

      You and me both friend. Goose just charges my monthly account. It was f-bomb city on the platform tonight;)

  5. Joel 09/17/2013 at 12:58 am

    165 x 3. 175 three times but dropped it once and had to re-rack between 2 and 3 – didn’t ring the bell tonight.
    3 +19 @ 105. I also need to throw some cash in the swear jar. Failed a few of the squat cleans in the wod

  6. Marc Piccuirro 09/17/2013 at 12:28 am

    275×3
    7+15 I could get used to this afternoon workout thing. Going to the 530 class is like training at altitude. I miss my fellow HTKers though.

    • jason barrow 09/17/2013 at 12:55 am

      LOL @ the altitude training. Doesn’t go unnoticed though. I always look at 530’s already impressive results and then think about how even crazier it is that y’all are doing it that early. 275!? DADDY WEIGHT.

  7. Mike Quigley 09/16/2013 at 6:07 pm

    Heading to FL tonight for a couple of days for work, so I stayed home this morning and jumped in with the lunch crowd. Be back Thurs at 5:30am.
    205 x 3. got 225×2 twice and failed the third rep. I think I need to put some money in the swear jar.

    6+4 for the WOD.

  8. JBo 09/16/2013 at 3:07 pm

    Leaving the office in Brussels, Belgium and heading off to my first WOD not at CrossFit Southie. Nervous and excited!

    • JBo 09/17/2013 at 5:50 am

      Had a fun time at CrossFit Power Factory in Brussels…but it’s nothing like Southie! Good WOD though…
      15 T2B then…
      3 rounds of:
      30 front squats
      20 dead lifts
      10 Shoulder to OH
      then…15 T2B
      There was a 17-minute cap. I almost finished…was on the 3rd round of dead lifts. Apparently I was using the Rx weight but didn’t realize it, since the weight was in kg and the instruction mostly in French LOL. We weren’t allowed to drop the bar on the ground, which pissed me off…
      I bought a t-shirt but they only had Large, which will be too big for me. So, if anyone wants it, just let me know…it’s yours! I was thinking maybe Coach Nick, but he tends to look best in tight-fitting, sleeveless, women’s CrossFit gear…

  9. amy 09/16/2013 at 2:34 pm

    Sorry guys, Steve is my favorite. Look at tjhose pants!!

  10. sammy belton 09/16/2013 at 2:07 pm

    195×3
    2+5 #115
    No energy this morning. Half assed effort on the platform and the WOD.

  11. Crystal Haynes 09/16/2013 at 1:34 pm

    Hey guys! Found this video for a slow muscle up. Thought it was a good one for those of us still hunting the elusive move
    http://youtube.com/watch?v=Zb-LZu9jQVU&desktop_uri=%2Fwatch%3Fv%3DZb-LZu9jQVU

  12. Patrick V 09/16/2013 at 12:44 pm

    Good to be back at a sunrise sesh. 245 and 5+6 Rx.

  13. Jason 09/16/2013 at 11:45 am

    225#, should have pushed it a little more, hate that…leaving weight on the platform sucks.
    6+3 Rx
    530HTK