Strength
Front Squat
3-3-3-3-3
WOD
12 Minute AMRAP
5 Squat Cleans (135,95)
7 Burpees
9 Toes to Bar
Level 2 (115,75)
Level 1 (95,65)
Strength
Front Squat
3-3-3-3-3
WOD
12 Minute AMRAP
5 Squat Cleans (135,95)
7 Burpees
9 Toes to Bar
Level 2 (115,75)
Level 1 (95,65)