Dumbbells are the new Barbell – CompetitorWOD

Jul 26th, 2017

Category: Competitor

Dumbbells are the new Barbell – CompetitorWOD

Aaron

Warm-up
EMOM 6
ODD-15/12 Cal Row
EVEN- 5 Inchworms w/ 3 push-ups each time – try a different hand position each time.

  • Quad and hip Rolling
  • Warm-up Squat Clean and jerk

Oly
Every 2 Minutes for 14 Minutes
2 Squat Clean and Jerks 85-90%

WOD 1
21-15-9 reps for time of:
Dumbbell Hang squat cleans, 50,35
Handstand push-ups

Rest 5-10 Mins

WOD 2
75 Calorie Row
50 Pistols
25 Deadlifts (315,205)

Open- 275,185

DISCUSSION 4 Comments

  1. Jen Merinder 07/27/2017 at 1:09 pm

    WOD 1: 5:40 RX
    General Class WOD: 21:35 RX

  2. Brian Campbell 07/27/2017 at 10:51 am

    Emom: 235
    Wod 1: 6:42 Rx
    Wod 2: 9:13 Rx

  3. Ben Brauer 07/26/2017 at 1:39 pm

    EMOM: 185 – 215
    WOD 1: 8:27 Rx
    WOD 2: 12:04 Rx

  4. Brian Maser 07/26/2017 at 1:26 pm

    EMOM: 205-225
    WOD 1: 8:29 Rx
    WOD 2: 10:01 Open