Warm-up
EMOM 6
ODD-15/12 Cal Row
EVEN- 5 Inchworms w/ 3 push-ups each time – try a different hand position each time.
- Quad and hip Rolling
- Warm-up Squat Clean and jerk
Oly
Every 2 Minutes for 14 Minutes
2 Squat Clean and Jerks 85-90%
WOD 1
21-15-9 reps for time of:
Dumbbell Hang squat cleans, 50,35
Handstand push-ups
Rest 5-10 Mins
WOD 2
75 Calorie Row
50 Pistols
25 Deadlifts (315,205)
Open- 275,185