Dueces – CompetitorWOD

Jul 3rd, 2017

Category: Competitor

Dueces – CompetitorWOD

Bish

Warm-up
With General Class

Strength
Clean and Jerk
Every 2 Minutes for 14 Minutes
1. 3 @ 75%
2. 3 @ 75%
3. 2 @ 80%
4. 2 @ 80%
5. 2 @ 85%
6. 1 @ 90%
7. 1 @ 95%

WOD
10 Minute AMRAP
7 Power Cleans (135,95)
14 Wallballs

Cashout
2000m Row @80%