There will be no Sat and Sun classes. Come by and support your athletes at the Southie Showdown. Friday PM classes will be held at 4pm,5pm & 6pm in Southie Green only (no 7pm green class). Orange classes at 330,430,530 & 630pm classes are cancelled to prepare for the throw-down. We could use some help throughout the weekend if you haven’t signed up to volunteer already. If you are free, stop by the box and help set up on Friday or email [email protected] for weekend help.
Strength
Push-press
3-3-3-3-3
WOD
Every minute on the minute for 12 minutes
3 Clean and Jerks (165,110)
20 Double Unders
Level 3- (135,95)
Level 2- (115,80) 10 Double Unders
Level 1-(85,50), 30 singles