Deep Leg Burn
Hey Ladies…
Warm-up
10 Muscle Snatches
10 Overhead Squats
10 High hang Squat Snatches
10 Full Squat Snatches
-Repeat with weight
Oly (20 minutes)
Snatch
Work up to a heavy triple
Strength (15 minutes)
Back Squat
10-10-10 (3 heavy sets)
WOD (15 min cap)
10 Power Snatches
40 Chest to Bar Pull-ups
10 Power Snatches
40 Toes to Bar
10 Power Snatches
Games 135,95
Regional/Open 115,80
Snatch 105x 3 focused on technique because lower back was immobilized
Weighted pull ups up to 5x #80
Back squat up to 375x 3 w/ 2 chainz
Wod 7:16, hit my face on the pull up bar, ain’t no thang, dale 1 pull up bar 0
GHD 20# med ball sit ups 3 rounds of 20
Snatch: 185×3 (pr), 205×1 (pr)
Back squat: up to 315
Wod: 11:11 @ games
Amy with the coaching tip of the year tonight!
what was the tip!?