Warm-up
10 Muscle Snatches
10 Overhead Squats
10 High hang Squat Snatches
10 Full Squat Snatches
-Repeat with weight
Oly (20 minutes)
Snatch
Work up to a heavy triple
Strength (15 minutes)
Back Squat
10-10-10 (3 heavy sets)
WOD (15 min cap)
10 Power Snatches
40 Chest to Bar Pull-ups
10 Power Snatches
40 Toes to Bar
10 Power Snatches
Games 135,95
Regional/Open 115,80