Dub Central

Apr 15th, 2014

Category: Competitor

Dub Central

Brownie

Brownie

Warm-up
30 double Unders
Stretch right calf 1 minute
30 Double Unders
Stretch left calf 1 minute
50 Double Unders

Spend 5 minutes stretching shoulders with bands

Test
Max Consecutive Double Unders
Limited to 2 attempts. Less than 10 reps will not count as a true attempt and you can retry.

Strength
Push-press
2-2-2-1-1-1

WOD
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
Games- 20lb Weight Vest
Sub 10 Burpee Pull-ups if you do not have muscle-ups

DISCUSSION 7 Comments

  1. Jules 04/16/2014 at 1:00 pm

    Dubs 118
    Push press 150
    WOD 20:30ish with ~10# vest? 12#? Idk

  2. Rachel 'Goose' 04/16/2014 at 10:35 am

    DU: 88, Strength: 170×2,180 3×1, wod:19:27 w18lb vest

  3. Dale 04/16/2014 at 12:35 am

    Close grip bench press 275×3
    133 UB dubs
    245×1 push press
    Wod: 13:37 games
    Emom weighted ring dips

  4. Andrea 04/16/2014 at 12:34 am

    strength: 165
    wod: 18:16rx

    5x 5 strict dips with 10lb + 100ft farmer carry with 2, 72lb, rest one minute

  5. Mike Brown 04/15/2014 at 11:59 pm

    dub test: 94 PR
    Strength: 225 PR
    WOD: 17:47 RX

  6. biscoe 04/15/2014 at 7:17 pm

    dub test: sixty something?
    strength: up to 235 x 1, failed 245
    wod: 14:39 w/ 3 burpee mups

  7. Paul 04/15/2014 at 6:39 pm

    warm up: done
    test: 107 (1 attempt)
    strength: 215
    wod: 11:45 rx, not man enough to do this w/ a weight vest yet like goose or pat p who did this before me