Warm-up
2 rounds of
5 burpees
5 front squats
5 single arm barbell press each arm _ use a lighter barbell if necessary
5 negative toes 2 bar
5 pistols each leg
2 around the worlds
Oly
EMOM20
Odd- 2 Touch and Go Squat Cleans 80-85%
Even- 1 Spilt Jerk 85-90%
WOD
Double Alternating Tabata for Max Reps
1. Squat Cleans (115,80)
2. Strict Handstand Push-ups
Rest 5 Minutes
1. Toes to Bar
2. Pistols