“DT”

Apr 2nd, 2013

Category: Competitor

“DT”

1-IMG_9569

Warmup – 7 minutes
15 Burpee pull-ups
15 Barbell good mornings
15 Barbell roll outs
15 slow hip extensions

Strength – 30-35 minutes
Split Jerk
3-3-3-3

Gymnastics
3 sets of max consecutive muscle ups
rest 2 minutes between sets

Games – wear a 20lb vest

WOD – 15 minutes
“DT”
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push-jerks

Complete as Rx (155,105 ) and move fast.

Ca$hout
50 hollow rocks

DISCUSSION 12 Comments

  1. McGuire 04/03/2013 at 1:22 am

    225# split jerk ×3 ( need to work on form)
    7,5,4 on muups no vest
    Wod 11:58 rx

  2. Goose 04/03/2013 at 12:07 am

    275×3 on the jerks
    5,5,6 on the muups with a vest
    640ish on the WOD
    Gotta love DT

  3. Mattw 04/02/2013 at 11:56 pm

    What up squids…

    Split jerk: 175/195/215 x 3
    MUs: 10/7/6 no vest
    DT: 9:32 Rx

    First time through this lass; will run train on her next time through…

  4. Schurko 04/02/2013 at 2:09 pm

    wu: check
    Split Jerk: 245x 3 — got 275 x 2 lost the third rep out front.
    MUps: 4, 2, 2
    WOD: 10:01 Rx
    Cash-out: done.

    Video was amazing. Love the young Bryant Gumbel cameo.

  5. dudley 04/02/2013 at 1:56 pm

    205×2, 195×3; 6-4-5; 14:27rx not a PR moving slower this AM..i am the devil!

  6. Kenny "F'n" Powers 04/02/2013 at 1:51 pm

    Would have liked to hit this with the crew this AM. But, got a PR deadlift at 365…slowly getting stronger

  7. Will 04/02/2013 at 1:28 pm

    Warm-up: done
    Split Jerk: 245×3
    MUps: these sucked today. Did singles and best was 2 in one minute
    WOD: 10:19 Rx
    Cash-out: done

  8. Alec 04/02/2013 at 12:52 pm

    That video is incredible! “Well, when all is said and done it just makes good toast!”

    Split Jerk 235×3, 12:09 DT, slow but a PR