Sports Wellness: Dr. Miguel in the house this Saturday!
Dr. Miguel is now accepting appointments for THIS Saturday 12/2, as well as Saturday 12/16 and 1/6. If you need an adjustment or have a nagging injury you want looked at, Dr. Miguel is your man. Click HERE to see rates and book an appointment!
Warm-up
1 min on, :30 rest/rotate
1. Burpees to Target
2. Bike
3. Wallballs
4. Ski Erg
Accessory
3 x 10 Bandy Side Steps (Each direction)
3 x 20 Bandy Glute Bridges
Strength
Front Squat
5-4-3-2-1-1
(75-80-85-90-95-100%)
WOD (20 Minutes)
Tabata Mash
1. Burpees
2. Bike
3. Wallballs
4. Ski Erg
Rest 1 Minute between exercises.
Score=the sum of the lowest # of reps for each exercise.
Extra Work
5 Rounds
5 Touch and go Squat Cleans
Max Effort Strict Pull-ups
ADV – Strict C2B
Score= Max Weight for the Squat Cleans & Total Strict Pull-ups