Down With The Quickness

Aug 2nd, 2020

Category: Uncategorized

Down With The Quickness

Eve

Warm Up
EMOM 6
Min 1- Single Unders
Min 2 – Inchworms w/ Increasing # of Push Ups
Min 3 – Front Squats w/ 2 Second Pause
Min 4 – Double Unders
Min 5 – Downward dog with alternating opposite shin touches
Min 6 – Double Unders

Mobility
Glute Rolling

Strength
EMOM10
1 Squat Clean

WOD
12 Minute AMRAP
6 Hang Squat Clean 135|95
12 Push-up
24 Double Unders

Level 2 – 1|0.75, 48 Singles, or 12 Double Unders
Level 1 – 0.75|0.5, 24 Singles
ADV – 155|105