Double WOD – CompetitorWOD

  • October 22, 2016
  • By :
Victor & Josh
Victor & Josh

Warm-up
With General Class

Skill
Rope Climb

Double WOD
21 Front Squats (155,105)
5 Rope Climbs
15 Front Squats
4 Rope Climbs
9 Front Squats
3 Rope Climbs

Rest 7-10 Minutes

WOD 2 (15 Minute Cap)
4 Rounds
400m Run
15 Burpee Box Jumps