Double WOD – CFS

Oct 22nd, 2016

Category: CrossFit

Double WOD – CFS

Warm Ups - Challenging & Fun

Warm Ups – Challenging & Fun

Skill
Rope Climb
*please remember to bring socks, pants or some form of lower leg protection

Double WOD
21 Front Squats (155,105)
5 Rope Climbs
15 Front Squats
4 Rope Climbs
9 Front Squats
3 Rope Climbs

Level 3 (135,95)
Level 2 (115,75)
Level 1 (95,65)

Rest 7-10 Minutes

WOD 2 (15 Minute Cap)
4 Rounds
400m Run
15 Burpee Box Jumps

Level 1- 3 Rounds

DISCUSSION 1 Comments

  1. Jule 10/22/2016 at 2:04 pm

    WOD1: 8:30 L2
    WOD2: 14:37 w/ 10 Burpee Box Jumps per round