Sports Wellness on Saturday!
Dr. Miguel will be back at the box this Saturday offering his chiropractic and sports wellness services. Don’t miss out! Click HERE to view services and rates and to book your appointment!
We Need Judges!! November 11th & 12th! 
We’re getting closer to our judging goal, but still need your help! We need 12 more judges for Saturday and 7 for Sunday! Are you available to help?? Please read below for more details…
Our seventh annual Southie Showdown is quickly approaching! This is our largest event of the year, with 270 athletes coming from all over to compete and hundreds of spectators coming to watch. It’s an awesome, fun weekend and a great opportunity for us to show how strong the Southie community really is! This event would not be possible without YOUR help! We need a bunch of judges to help the event run smoothly.
Not sure if you can judge? If you can count and are familiar with CrossFit movements, you can judge! We’ll teach you all of the specifics before the event. All judges will receive a free t-shirt, free lunch from Connector Cafe, AND have a front row seat to all of the action all weekend long!
Any bit of time helps! We appreciate your help so much. Please share this with anyone who may be interested in helping!
CLICK HERE TO SIGN UP TO JUDGE!
Warm-up
2 Rounds
In 2 minutes
Run 200m
AMRAP Burpee Box Jumps/Step Ups
Rest 1 minute
Skill
Rope Climb
*remember to wear leg protection
Double WOD
WOD 1
21 Front Squats (155,105)
5 Rope Climbs
15 Front Squats
4 Rope Climbs
9 Front Squats
3 Rope Climbs
Level 3 (135,95)
Level 2 (115,75)
Level 1 (95,65)
ADV – 2 Legless each round – example 21 FS 2 Legless 3 Regular Climbs, 15 FS 2 Leg-less 2 Regular Climbs, etc…
Rest 7-10 Minutes
WOD 2 (15 Minute Cap)
4 Rounds
400m Run
15 Burpee Box Jumps
Level 1- 3 Rounds