Double WOD

Dear Amy and Chris,

Thank you for letting me come to Crossfit with my mom.  I’m getting so strong!  Soon I’ll be able to do unassisted pull-ups.  My goal is to be able to do one before my mom can.

ps. I’ve attached a picture of me doing a ring dip.  How’s my form?

***IMPORTANT*** Next weekend, Feb 19th and 20th, CrossFit Headquarters is hosting a Level 1 Certification here at CrossFit Southie. This is a big deal for us, we are honored that they have chosen our location. Unfortunately, a requirement is that no classes are held on Saturday and Sunday. I know it is a bummer for those that want to WOD it out here in Southie…we are deeply sorry. The good news is that our good friends over at Charles River CrossFit in Needham have agreed to open their doors to our members both days! They have an 8am and 9am class on Saturday, and on Sunday they have a 9am class and 10am open gym.

CRCF is located at 145 Rosemary St. in Needham. It is 18 miles from CFS.

As for you CrossFit Yoga buffs,  Kim will be leading classes on Tuesday the 15th and Tueady the 22nd at 7:30pm so you can get your stretch on.

ALSO. The cubbies are overflowing with clothes and shoes. Please remove all items by Thursday of next week or they will be donated to the needy. I know a lot of you keep extra shoes here, which ordinarily is fine, but we need all the cubbies emptied for the level 1 cert. Bring them home for the weekend and then you can bring them back. Thanks guys!


10 minute AMRAP
15 Wall Balls
15 Pull Ups

rest 10 minutes

10 Minute AMRAP
6 Clap Push Ups
8 Pistols (alternating legs)
10 Swings (2/1.5)