Normal week next week. We will take our rest days on Thursday and Sunday. If you are taking Tuesday off for the New Year, make up the WOD on Thursday or give yourself an extra day or rest.
Warm-up (10 minute cut-off)
One time through
30 Burpees
40 Barbell thrusters
1000m row
Skill (10 minutes)
Handstand holds
Free Standing handstand push-ups
WOD 1 (10 minute cut-off)
20 Shoulder to overhead
40 Burpee Bar Jumps
Games (185,125)
Regional (155,105)
Open (135,95)
*partition the reps as desired
Rest 10 minutes
WOD 2 (10 minute cut-off)
Regional WOD 2011
21-15-9
Deadlift
Box jump (30,24)
Games (315,205)
Regional (275,185)
Open (225,155)