Double Sat WOD – CFS

Chris & John
Chris & John

WOD 1
60 Calorie Row
30 Burpees over the Rower
15 Strict Handstand Push-ups
5 rope climbs

Level 3- Kipping HSPUs
Level 2- 20 push-ups
Level 1- 40 calorie row 15 Push-ups
ADV- 6,3 Inch deficit/ 5,3 legless

Rest 5 Minutes

WOD 2
40 Kettlebell swings (2,1,5)
800m run
30 Toes to Bar

Level 2- (1.5,1),
Level 1- (1,0.75), 15 Push-ups
ADV- 40 Single arm snatches (20 each arm)

2 Comments

  • Ryan Gould

    11/27/2016 @ 5:10 pm

    WOD1: DNF -2 RC (L3)
    WOD2: 10:17 L2

  • Brian Campbell

    11/26/2016 @ 6:11 pm

    9:42 Adv
    6:46 Adv

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