WOD 1
60 Calorie Row
30 Burpees over the Rower
15 Strict Handstand Push-ups
5 rope climbs
Level 3- Kipping HSPUs
Level 2- 20 push-ups
Level 1- 40 calorie row 15 Push-ups
ADV- 6,3 Inch deficit/ 5,3 legless
Rest 5 Minutes
WOD 2
40 Kettlebell swings (2,1,5)
800m run
30 Toes to Bar
Level 2- (1.5,1),
Level 1- (1,0.75), 15 Push-ups
ADV- 40 Single arm snatches (20 each arm)