Double Jackie

May 6th, 2015

Category: Competitor

Double Jackie

Heather

Heather

Warm-up
50 cal row
Warm up pull-ups thrusters and mobilize

WOD (20 Minutes)
Masters Qualifier 3
2 rounds for time of:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups

Men- 65
Women- 45

Top Male Score: 14:54
Tope Female Score: 14:52

Strength
Push-press @ 85%
2-2-2-2-2

-Between sets complete 10 Bandy Pull aparts followed by 5 DB bent-over rows on each side.

DISCUSSION 2 Comments

  1. Kyra Williams 05/14/2015 at 5:09 pm

    BSQ up to 90% per Coach Patrick WL
    Handstandwalking, up to 36′; working on turning

    Dbl Jackie sucks! 20:59rx

  2. Marc Piccuirro 05/06/2015 at 11:37 am

    Closest I’ve ever come to puking. Partly bc I don’t feel well and partly bc that REALLY sucked.
    18:23
    PPress: 3 rounds 155-175-195. Did rows with 1 poods. Had to leave early today.