Warm-up
50 cal row
Warm up pull-ups thrusters and mobilize
WOD (20 Minutes)
Masters Qualifier 3
2 rounds for time of:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups
Men- 65
Women- 45
Top Male Score: 14:54
Tope Female Score: 14:52
Strength
Push-press @ 85%
2-2-2-2-2
-Between sets complete 10 Bandy Pull aparts followed by 5 DB bent-over rows on each side.