Double Down & Out



Double Under Seminar with Jump N’ Rope: Sunday, October 19th

Do you cringe whenever you see double unders in a workout? Or perhaps you’re just looking to refine your jump roping technique? We have the solution! Join us for a 2-hour seminar dedicated to jumping rope led by Molly Metz. Molly is a 5-time World Jump Rope Champion and can do over 1,400 consecutive double unders! Molly and her crew will spend two hours with you working on jump rope proficiency through drills, instruction, and demos. This could be the answer to your double under frustrations! Registration for the seminar is capped to ensure a great coach to athlete ratio, so be sure to sign up soon if you are interested. This seminar is open to anyone, including non-CFS members; tell your friends!

What: Double Under Seminar
Where: CrossFit Southie
When: Sunday, October 19, 9:30-11:30
Cost: $55


12 Minute AMRAP
48 Double Unders
24 Kettlebell Swings (1.5,1)
12 Pistols

Level 2- (95,65)
Level 1- (75,45)

Mobility Class:
Calves + Low Back


  • lizowiz

    10/07/2014 @ 2:35 am

    DL: 250# pr!
    Wod: 4+ 62 rx. I love pistols!

    • melstec

      10/07/2014 @ 3:01 pm


  • jason barrow

    10/07/2014 @ 1:16 am

    Deadlift: 375×1 (25# PR)
    WOD: 3+54 Rx

    Wouldn’t have even attempted a PR tonight if I wasn’t sharing a platform with Whalen, who was acting nonchalant about the weight on the bar. There was a moment around 5 mins left in the strength session where everyone was nearing their final attempts and the PR bell kept ringing.

  • Trevor Crean

    10/07/2014 @ 12:38 am

    #285 dl – 20lb PR!
    3+61 on the wod
    Used Rx weight but needed the ring for pistols

  • Petra

    10/06/2014 @ 4:08 pm

    DL: Up to 195#, but there was more chatting than deadlifting…
    WOD: 4+59
    Glad to be back after a week+ off!

  • melstec

    10/06/2014 @ 2:12 pm

    Deadlift: 235# (PR!)
    WOD: 3+72. Woof. Horrendous dubs, I need that jump rope seminar so bad that I’m signing up even though I’ll be getting home from Vegas that morning.. yikes!

  • Alec

    10/06/2014 @ 1:54 pm

    DL 375 (small PR), 5+10Rx.

  • Brian M. Maser

    10/06/2014 @ 1:47 pm

    385# DL; 4+4 Rx. Hatch Squat Program w/ Uncle Brian and Glamour Mer after. 85% x 6 reps = torture.

  • Frawls

    10/06/2014 @ 1:07 pm

    Deadlift 385#. WOD: 4+48 Rx. Squat program with Mase and Meredith after.

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