Primarily Outdoors – Parking Lot will be used for Fitness
June Fundamentals
Back by popular demand….Another session of Fundamentals!
We understand that starting any new fitness routine can be overwhelming and somewhat intimidating. The goal of the CrossFit Southie Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and have some fun – all while getting fitter. Through eight 60-minute sessions, we will teach you how to move safely and efficiently through the most common movements you will encounter in our general CrossFit classes. At the end of the four weeks, you will have a strong understanding of the foundations of CrossFit, be ready to make the transition into general CrossFit classes… and be a whole lot fitter!
Class is held on Tuesday and Thursday nights from 7:00 – 8:00 PM starting Tuesday June 1st! These sessions are limited to 10 participants. Our facility closely follows all Social Distancing guidelines and classes take place in an open air facility with large bay doors!
Warm-up
1 Min of each
-Singles
-Hang Muscle Cleans
-Single Leg Good Mornings – 30s each
-Strict press
-Alternating Feet/Double Unders
-Front Squat
-Double Unders
-Push Press
Strength
E2MOM12
Squat Clean and Jerk – 2 Reps
Climb in weight as able
WOD
AMRAP 10
3 Rounds
5 Hang Power Cleans 155|105*
40 Double Unders
Followed by
3 Rounds
5 Shoulder to Overhead 155|105
40 Double Unders
Continue as you would as an AMRAP, back to the top.
Score =total rounds +reps
Example- if you finish this and then get 5 power cleans + 35 double unders your score is 7+35
*Coaches Note -Weight should be challenging, but mostly unbroken for the sets of 5
Level 3- 135|95
Level 2- 115|75
Level 1 – 95|65
Extra Work
AMRAP 12
200m Run
10 T2B
*add 2 reps to the TTB Each Round