1-on-1 Movement & Mobility Screenings: Wednesday Nights!
Our daily activities – work, sport and life – cause each of us to move differently. In a world where we frequently sit for long periods of times and produce repetitive movements each day, we are often left with muscular imbalances and mobility limitations. These imbalances and limitations can lead to poor movement mechanics, muscular pain and possible injury.
The first step to correcting these imbalances or limitations is identifying them… and we are here to help! We are excited to be offering one-on-one movement and mobility screenings, free to all of our members. These screenings will not only help you identify any movement or mobility issues you may have, but also provide you with the tools you can use to help correct them.
Coach Matt Martinez will be conducting these one-on-one screenings on Wednesday evenings from 6-7pm. Matt has extensive knowledge on human movement with a BS in Rehabilitative Science and a Doctorate of Physical Therapy. He’s also a top-tier CrossFit athlete… so he understands! Matt also coaches a mobility class that is free and open to all members every Wednesday at 7pm. We highly recommend everyone attend this class whenever possible.
To schedule your 1-on-1 assessment, click here.
Fatigued Trivia Night
Invictus Boston is hosting a Trivia night and CFS is invited to join in on the fun!
Time/Date: Friday, 7/20 at 7PM
Location: Invictus Boston; 209 Columbus Ave.
Cost: $75.00/Team of 3
*All proceeds benefit The Dana Farber Foundation
For more information and registration click HERE
The event will be a trivia night with a bit of a CrossFit twist, in that participants must participate in a workout before answering trivia questions. Participants team up into teams of 3 that can be any gender or skill level. There are no Rx or scaled divisions. Instead, teams must rely on creating a team that blends people of all fitness and trivia abilities (for people concerned, the fitness events will consist of rowing, biking, burpees, etc. There will be no complicated gymnastics or barbell movements).
You can also find the event on our Facebook page HERE
Warm-up
Every 2 minutes for 12 minutes:
1. 300m Run
2. 300/250m Row
3. 100’ Single Arm OH Dumbbell Lunge (switch arms at 50’)
Mobility
Couch Stretch
Shoulder Rolling
WOD
800m Run
40 Thrusters (75,55)
1000m Row
40 Single Arm Snatches (50,35)
Rest 3 Minutes
400m Run
20 Thrusters
500m Row
20 Single Arm Snatches
Level 2- 65,45/ 40,25
Level 1- 55,35/ 30,15
ADV – Snatch =70/50
Extra Work
4 Rounds
5 Stone over Shoulder (190/140)
5 Bar Muscle Ups
5 Stone Hug Squats
10 Strict HSPUs