“Spring Ahead” – Daylight Savings Today!


Daylight Savings Today!
Remember to set your clocks one hour ahead so you don’t miss class!

Warm Up
7 Minutes of Jump Rope*

*On Coaches Call drop and complete either 5 Burpees, 10 Push Ups or 15 Air Squats

10 Reps of Squat Therapy on the wall or with a barbell in the rack

Front Squat
1 Rep @ 85%
Straight Sets

15 Burpee Pull Ups*
75 Double Unders**
12 Burpee Pull Ups
60 Double Unders
9 Burpee Pull Ups
45 Double Unders
6 Burpee Pull Ups
30 Double Unders
3 Burpee Pull Ups
15 Double Unders

Level 2- Double Unders x 3 = 45-36-27-18-9
Level 1 – Singles x 10 – 150-120-90-60-30
Jumping Pull-up

**If sore from double unders Friday – sub in sit ups as 2x the reps of burpee pull ups

*Scale with Burpee Knees to chest, can also be done on the rings.