Double AMRAP

Jun 23rd, 2012

Category: CrossFit

Double AMRAP

The first hour of Open Gym will be non-supervised today.  There will be a coach on to help out at 1pm.

Double WOD

8 minute AMRAP
7 Toes to Bar
10 Box Jumps (24,20)

Rest 10 Minutes

12 Minute AMRAP
100m Farmers carry (1.5/1)
10 Goblet Squats
10 KB Sumo Deadlift High pulls

Level 1 (1,26lbs)
ADV (2,1.5)