The first hour of Open Gym will be non-supervised today. There will be a coach on to help out at 1pm.
Double WOD
8 minute AMRAP
7 Toes to Bar
10 Box Jumps (24,20)
Rest 10 Minutes
12 Minute AMRAP
100m Farmers carry (1.5/1)
10 Goblet Squats
10 KB Sumo Deadlift High pulls
Level 1 (1,26lbs)
ADV (2,1.5)