Double Alternating Tabatas
Monday
Press
3-3-2-2-1-1-1
WOD
In order to do the WOD Rx today, you must wear a Halloween costume.
Double Alternating Tabatas
Double Unders
Kettlebell Swings (2/1.5)
Rest 5 minutes
Tabata burpees
Toes2 Bar
Your score is the totat # of reps completed over all of the intervals.
Press: 155 x 1
WOD: 240 + 102 = 342 (2 pood, no costume)
Goose, thanks for the help with the new JR…now I have no excuses, double unders here I come!
Great job Andrea on both the strength and WOD!
Ash you def kicked ass in your 80s gear last night!
Press: 75 2x PR
WOD: 328, K2E
Press – 73 x2 PR
WOD – 263 RX (80’s workout clothes!)
GREAT WORK ANDREA!!!!! we must WOD together soon, I need an extra push by one of the best gals at CFS 🙂
BOOM! nice PR andrea!
work got in the way of crossfit today…i swear it had nothing to do with not wanting to wod in the gladiator costume.
see y’all tomorrow!
press 100x1PR!
WOD- 433, subbed ABMAT situps for T2B
Great pictures!
not possible Jaime as you needed to wear a costume in order to do the WOD Rx as the post states.
Press 85×1
WOD total 297, I didn’t have a costume but I still did the wod Rx heheh
Happy Halloweenie!
165# press; 272 on the tabatas, scaled down to normal clothes
If any of the hardcore paleo folks are up for a road trip to Germany, here’s the place to eat.
http://www.dailymail.co.uk/news/article-2055067/Back-Stone-Age-Trendy-restaurant-serves-food-available-caveman-ancestors.html