Monday
Press
3-3-2-2-1-1-1
WOD
In order to do the WOD Rx today, you must wear a Halloween costume.
Double Alternating Tabatas
Double Unders
Kettlebell Swings (2/1.5)
Rest 5 minutes
Tabata burpees
Toes2 Bar
Your score is the totat # of reps completed over all of the intervals.