Don’t Miss Out on the C.R.A.S.H-Bs! – CFS

Jan 4th, 2017

Category: CrossFit

Don’t Miss Out on the C.R.A.S.H-Bs! – CFS

Andrew

Andrew

C.R.A.S.H.-B. Registration
In case you missed it…..We’re training for the C.R.A.S.H.-B. World Indoor Rowing Championship!
Whether you hate the rower or can’t get enough of it, this event will benefit you. The 2K row is a great test of fitness and it’s a perfect opportunity to step out of your comfort zone with this world class event right in Boston! Take this opportunity for a new challenge in 2017 and with the support of your CrossFit Southie crew behind you! Any age group and fitness level are encouraged to compete. Divisions are made through age, gender and weight classes.

We will be putting together separate rowing programming to help you prepare for the event. We’ll also designate a couple of sessions to go over rowing technique and ways to be more efficient on the rower.

Event Details
Date: Sunday, February 12th from 9AM-5PM *Start times will vary
Location: Boston University Agganis Arena
Entry Fee: $30.00
Registration Deadline: January 20th

For those of you interested in training and rocking this event with us please fill out this form and we’ll be in contact with more specifics on programming and race day details!

WOD
2 Rounds
60 Calorie Row or 800m run*
50 Box Jumps
40 Kettlebell Swings (2,1.5)
30 Pull-ups
20 Pistols
10 Handstand Push-ups
Rest 3 Minutes

Level 2- (1.5,1) 50-40-30-20-10-5 Wall climbs
Level 1- (1,0.75) (30,25,20,15,10,5) 40-30-20-15-10- 10 Push-ups

*Weather is predicted to be nice, use the opportunity to get outside and run while we still are able!

DISCUSSION 10 Comments

  1. Chad Kucera 01/05/2017 at 3:33 am

    33:23 Rx… Not my bag. Def need to get better st longer workouts.

  2. Eddy 01/05/2017 at 2:40 am

    36:48 with 1.5 and RAP…woof

  3. Tom Kuchenreuther 01/05/2017 at 2:15 am

    WOD: 30:03Rx (Strict HSPU)

  4. KB 01/04/2017 at 11:17 pm

    2 RNDs -800m run, 50 box jumps, 40 walking KB lunges, 40 sit ups

  5. Brian Campbell 01/04/2017 at 10:12 pm

    23:17 Rx (9:03 1st round)

  6. Brian Maser 01/04/2017 at 3:16 pm

    WOD: 27:50 Rx

  7. Brendan Caslin 01/04/2017 at 2:06 pm

    WOD: 23:34

  8. Ben Brauer 01/04/2017 at 1:57 pm

    29:53 w/ 800m run

  9. Jule 01/04/2017 at 1:30 pm

    WOD: 32:22 800m run, 62# KB, Hand-release push-ups.

  10. SEAN FLANNERY 01/04/2017 at 11:10 am

    WOD: 27:36 Rx