Warm Up
Run 400m
10 OHS
5 Snatch Balances
5 Tall Snatch
5 Mid Hang Power Cleans and Jerks
Oly
1. EMOM:10 – 3 Reps – Mid Hang Power Clean and Jerk @ 75%
2. Tall Snatch 5×5@50%
3. Snatch Balance 5×3@70%
WOD
With a partner- Sprint 400m x 5 Rest while the other person works. Record all splits