Don’t Lose Your Lunch

  • October 25, 2013
  • By :
Stone Cold Sean Crowley
Stone Cold Sean Crowley

Warm Up
Run 400m
10 OHS
5 Snatch Balances
5 Tall Snatch
5 Mid Hang Power Cleans and Jerks

Oly
1. EMOM:10 – 3 Reps – Mid Hang Power Clean and Jerk @ 75%
2. Tall Snatch 5×5@50%
3. Snatch Balance 5×3@70%

WOD
With a partner- Sprint 400m x 5 Rest while the other person works. Record all splits

18 Comments

  • Adam

    10/26/2013 @ 2:49 pm

    EMOM: 145
    Tall snatch: 75
    Snatch balance: 95

    Sprints: 1:15, 1:17, 1:20, 1:17, 1:16

    • Goose

      10/26/2013 @ 3:27 pm

      Warp speed

  • Adam

    10/26/2013 @ 2:49 pm

    EMOM: 145
    Tall snatch: 75
    Snatch balance: 95

    Sprints: 1:15, 1:17, 1:20, 1:17, 1:16

    • Goose

      10/26/2013 @ 3:27 pm

      Warp speed

  • Heather

    10/26/2013 @ 12:21 am

    EMOM: 110
    Tall snatch: 45
    Snatch balance: 55

    Sprints: 1:25, 1:28, 1:27, 1:35, 1:35

  • Heather

    10/26/2013 @ 12:21 am

    EMOM: 110
    Tall snatch: 45
    Snatch balance: 55

    Sprints: 1:25, 1:28, 1:27, 1:35, 1:35

  • Liz

    10/25/2013 @ 7:07 pm

    EMOM @ 100# (under 75% but felt really really heavy today!)
    tall snatch: 45#
    snatch balance: 55#
    Sprints: 1:23, 1:24., 1:25, 1:27, 1:22

  • Liz

    10/25/2013 @ 7:07 pm

    EMOM @ 100# (under 75% but felt really really heavy today!)
    tall snatch: 45#
    snatch balance: 55#
    Sprints: 1:23, 1:24., 1:25, 1:27, 1:22

  • biscoe

    10/25/2013 @ 3:53 pm

    EMOM c&j: 195/185 – had a tough time getting 3 reps in at 195 so dropped down to 185 about a little more than midway through

    tall snatch: 75
    snatch balance: 95
    technique technique technique technique technique technique

    wod
    1:25, 1:25, 1:25, 1:28, 1:28

    ….winter’s coming….

  • biscoe

    10/25/2013 @ 3:53 pm

    EMOM c&j: 195/185 – had a tough time getting 3 reps in at 195 so dropped down to 185 about a little more than midway through

    tall snatch: 75
    snatch balance: 95
    technique technique technique technique technique technique

    wod
    1:25, 1:25, 1:25, 1:28, 1:28

    ….winter’s coming….

  • Petra

    10/25/2013 @ 3:50 pm

    EMOM clean and jerk: 95#
    tall snatch: 45#
    snatch balance: 55#
    400m: 1:20, 1:18, 1:21, 1:21, 1:22 Should have brought mittens!

  • Petra

    10/25/2013 @ 3:50 pm

    EMOM clean and jerk: 95#
    tall snatch: 45#
    snatch balance: 55#
    400m: 1:20, 1:18, 1:21, 1:21, 1:22 Should have brought mittens!

  • Kara

    10/25/2013 @ 2:27 pm

    Brrrr.. It was cold. That’s all I remember.

  • Kara

    10/25/2013 @ 2:27 pm

    Brrrr.. It was cold. That’s all I remember.

  • Crowley

    10/25/2013 @ 2:02 pm

    EMOM clean and jerk: 165 – a little under percentage-wise but was still challenging, jerk feels like its starting to come along

    tall snatch: 75, 75, 85, 85, 85
    snatch balance: 95, 115, 115, 125
    400m x5: 1:13, 1:10, 1:10, 1:14, 1:17 – had flashbacks to my indoor track days in high school, fortunately I didn’t do any puking

    cash-out: more shoulder/hip rolling

  • Crowley

    10/25/2013 @ 2:02 pm

    EMOM clean and jerk: 165 – a little under percentage-wise but was still challenging, jerk feels like its starting to come along

    tall snatch: 75, 75, 85, 85, 85
    snatch balance: 95, 115, 115, 125
    400m x5: 1:13, 1:10, 1:10, 1:14, 1:17 – had flashbacks to my indoor track days in high school, fortunately I didn’t do any puking

    cash-out: more shoulder/hip rolling

  • Stafford

    10/25/2013 @ 12:44 pm

    Warm up done

    Emom clean&jerk @155
    Tall snatch @ 75
    Snatch balance @ 105

    Wod
    1:36. 1:34 1:41 1:39 1:40
    Felt good that split times were consistent and faster today then previous recorded 400 split times

  • Stafford

    10/25/2013 @ 12:44 pm

    Warm up done

    Emom clean&jerk @155
    Tall snatch @ 75
    Snatch balance @ 105

    Wod
    1:36. 1:34 1:41 1:39 1:40
    Felt good that split times were consistent and faster today then previous recorded 400 split times

Comments are closed.

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