Don’t Drop It Like It’s Hot

Shoulders Back - Pulling Under the Bar
Shoulders Back – Pulling Under the Bar
movember
Happy Movember!

Warm Up
5/3 bar muscle ups
Run a loop
5/3 bar muscle ups

With an empty barbell
6 Drop Snatch
6 Alternating OH Lunges
6 Tall Snatch
6 Alternating OH Lunges
6 Full snatches

Oly
1. Power Snatch EMOM:10- 3 reps-75%
2. Split Jerk 5×2@80%

WOD
4 Rounds
10 Overhead Alternating Lunges (155,105)
5 Bar Muscle-ups

Regional (135,90)
Open (115, 75); sub 3 chest to bar pull ups for each muup