Warm-up
Burpee Break Down
Spend 5 minutes rolling the chest with a softball/lax ball
Spend 5 minutes working squat therapy – working upright position against the wall and using a pole
Strength
Press
2-2-2-2
Push-press
3-3-3-3
Push-jerk
1-1-1-1
WOD
3 Rounds
15 Ring Dips
10 Front Squats
15 Burpee Lateral Jumps
Games 205,135
Regional 175,115
Open 155, 105