DONATION-BASED YOGA CLASS TODAY WITH TAMARA…HELP SUPPORT HER RUN THE 2016 BOSTON MARATON WITH THE DANA FARBER CANCER INSTITUTE.

Nov 15th, 2015

Category: CrossFit

DONATION-BASED YOGA CLASS TODAY WITH TAMARA…HELP SUPPORT HER RUN THE 2016 BOSTON MARATON WITH THE DANA FARBER CANCER INSTITUTE.

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DONATION-BASED YOGA CLASS WITH TAMARA…HELP SUPPORT HER RUN THE 2016 BOSTON MARATON WITH THE DANA FARBER CANCER INSTITUTE.
 
On Sunday, November 15th at 10am, Tamara will be returning to CrossFit Southie to teach a special fundraiser yoga class.  Tamara formally taught “Sunday Yoga” at CFS for almost 2 years and is excited to return the community to re-connect and raise money for the Dana Farber Cancer Institute.  Tamara received an official bib for the 2016 Boston Marathon just a few short weeks ago, and is very excited to fundraise the minimum $5,000 for the hospital (and start training for her fourth official marathon this December). 
 
Tamara’s father was treated for prostate cancer at the Dana Farber in both 1998 and 2008, and she ran with the Dana Farber Marathon Challenge in 2012 (yes, that day it was 89 degrees on Marathon Monday).  She also ran the Boston Marathon “unofficially” as a bandit in 2013 and finished just 20 minutes before the first bomb exploded.  This class will have no minimum donation required; please come as you are & donate whatever you can for the cause.  Tamara has already fundraised close to $1,500.  Whether you can make the class or not, all donations can be made by visiting:
 
Proud moment with pedal
 
We hope you will able to attend her class.  No registration is required.  Again, the details (in a nut shell) are:
 
Where: CrossFit Southie Orange
What: Fundraiser Yoga Class
When: 10am to 11:00am on Sunday, November 15 – TODAY!!!
Who: YOU! (with Tamara teaching).
Why: to support the running of the 2016 Boston Marathon and the Dana Farber, where 100% of your proceeds go directly to fund innovative cancer research.
Cost: Whatever you can donate J
 
If you have any questions, please reach out directly to Tamara at: [email protected] or 617 945 6099.

Strength
Overhead Squat
2-2-2-1-1-1

WOD
12 Minute AMRAP
6 Shoulder to Overhead (135,95)
8 Toes to Bar
10 Pistols

Level 2 (115,75)
Level 1 (95,65)

Strength Schedule
Monday – Front Squat
Wednesday – Squat Snatch
Thursday – Benchmark: “Rankel”
Friday – Push Press + Push Jerk

At Home WOD
3 Rounds
2 Mins Max Bounding Lunges
1 Min Rest
2 Mins Max Burpees
1 Min Rest
2 Min Max Sit Ups
1 Min Rest

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 6 Comments

  1. lizowiz 11/15/2015 at 11:28 pm

    OHS: 135×2 PR
    WOD: 7+18 (#75)

  2. KB 11/15/2015 at 8:51 pm

    Workout with Andrea. 4 rounds of lunges with plate, tricep exercise with band from rig, DB curl press, push ups from DB
    5 minute wall sit jackknife every time I had 2 come off the wall
    A ridiculous workout for calories on the assault bike posdible blackout at the end of that one
    Always a blast with Andrea she really knows how to make one feel their age

    • Andrea Cooke 11/15/2015 at 9:43 pm

      you have to include in there… between each set/workout lots of gossip 🙂

      • KB 11/15/2015 at 10:17 pm

        LOL Andrea. That burned a shitload of calories !! And to think u thought I was a bitch when u first met me !

  3. Jule 11/15/2015 at 5:28 pm

    7+11. 95#, GHD, 20 air squats.

  4. Nick Alonso 11/15/2015 at 4:43 pm

    Finished my Paleo Benchmarks
    Clean and Jerk: 175 (shoulders still sore from the showdown) 9/22: 195#
    1 Mile Run: 6:36 PR 9/22: 7:02