Doesn’t Seem Too Bad…on Paper

Oct 10th, 2014

Category: CrossFit

Doesn’t Seem Too Bad…on Paper

Kendra + Jackie!

Kendra + Jackie!

The Scavenger Hunt has been postponed until next Saturday due to rain.  A normal class schedule will be run on Saturday.

Columbus Day Schedule – we will be running a reduced schedule classes will be held at 530,630,730,  9, 11 & 12, 4,5,6 & 7pm

Strength
Front Squat
2-2-2-2-2

WOD
50 Wallballs
40 Burpees
30 Wallballs
20 Burpees
10 Wallballs

Level 2 (115,75)
Level 1 (96,65)

DISCUSSION 8 Comments

  1. jason barrow 10/11/2014 at 1:13 am

    Front Squat: 230×2
    WOD: 12:22 Rx

    This was the most people we had at 7PM on a Friday in a while, fun as hell. Shout outs to the PR bell ringers, Kady with 155×2 and Sam with 215×2.

  2. Andrea 10/11/2014 at 12:35 am

    Fs: 225
    Wod: 7:17rx

  3. Kurt Brumme 10/10/2014 at 5:07 pm

    Joined CFS right after class, and might have to make “Five Thirty Fridays” a routine when sleep permits! 235×2 FS, 7:40 Rx

    • Brian M. Maser 10/10/2014 at 5:52 pm

      My last wallball touched the clover before your’s, Kurt! Have a great weekend!

  4. Brian M. Maser 10/10/2014 at 4:37 pm

    Photo of some new 5:30 attendees at CFS.

  5. Brian M. Maser 10/10/2014 at 12:48 pm

    295# FS for a double (gainz); 7:40 Rx. Great to see, and be a part of, the turnout at 5:30 this morning. Leann is obviously spending too much time talking to Frawls. He is the only other person I know who no reps himself during a workout.

  6. Frawls 10/10/2014 at 12:31 pm

    255# tweaked my back a bit so stopped. WOD: 8:40 Rx. Great showing by the ex and soon-to-ex Taj-ers.

  7. Duff 10/10/2014 at 11:21 am

    255# 8:30 Rx. Leann was a badass no repping herself on last set of WBs. #integrity #iwouldvecountedit