Do It For Your Homie

Aug 30th, 2014

Category: Competitor

Do It For Your Homie

Hyatt

Hyatt

Warm-up
With classes

Partner WOD (35 minutes)
One Partner works at a time
7 Rounds Each:
5 Burpees
7 Over the Box Jumps
9 Wallballs
Once all 7 Rounds are complete
1 400m Sprint Each

Level 2- 4,6,8 or 6 Rounds
Level 1- 3,4,6 or 5 Rounds