Warm-up
20 11 ft wall balls
20 hip back extensions
20 fer 1 wall balls
20 ghd situps
Strength
Front Squat
3-3-3-3
Push-press
2-2-1-1-1
WOD
One Time Through
20 Thrusters (155,105)
30 Box Jumps
40 Kettlebell Swings (1.5,1)
50 Wallballs
Open- (135,95)
Cashout
40 hip/back extensions