Do It For “Donny”

Don't get a ticket. Speed limit says 30...
Don’t get a ticket. Speed limit says 30…

The box will be closed this weekend due to the CrossFit L1 Cert.  There will be no general classes or intro class held at the box.  We will be hosting workouts down at the track at Moakley field, on Day Boulevard on Saturday at 9, 10 & 11 and at M Street Beach for a BEACH WOD!!!! on Sunday at 9 & 10.

Strict Press

10 jane fondas each side between sets. If they are easy add a thera-band for resistance.

Deadlift (225,155)

L2 – (185/115)
L1 – (135/75)

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.

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