WOD
5 Rounds
40/30 Calorie Row
75 Double Unders
Then Max Effort Kettlebell Swings (2,1.5)
Rest 2 minutes
Level 2- 1.5,1
Level 1 – 1, 0.75
ADV – heaviest kb you can find for at least one round (88 or 108 / 62 or 70)
*During Max Effort Swings you cannot discontinue the motion. As soon as you stop your set is over.
Score= total time & total reps