Dirty Duo

Oct 4th, 2012

Category: CrossFit

Dirty Duo


Strength
Push-jerk
5-5-5-5-5

WOD
Every minute on the minute for 12 minutes
4 Burpee Pull-ups
4 Ground to overhead (115,80)

Level 2 (95,65)
Level 1 (75,45)

DISCUSSION 0 Comments

  1. dbibeau 10/05/2012 at 2:25 pm

    I almost died on this WOD

  2. jason barrow 10/05/2012 at 12:55 am

    Push Jerk: 155×5
    WOD: 2 Misses L2

  3. Bish 10/04/2012 at 8:08 pm

    Can we play guess the two on the GHDs?
    Depriz?? and Sham??
    Little schurk in the corner HSPUing?

  4. Duff 10/04/2012 at 11:39 am

    165 for the push jerk. Missed 1 round necessitating the CFS equivalent of the walk of shame. That was a textbook example of a WOD that looked MUCH easier on paper.