Haley got her 1st Muscle Up!!!

Sep 2nd, 2012

Category: CrossFit

Haley got her 1st Muscle Up!!!

Action Jackson as his most recent BBJ competition, sporting the Southie Logo

Strength
Push-jerk
3-3-3-3-3

WOD
Row 750m
Then 3 Rounds
20 HR push-ups
60 Double unders
Row 750m

L1 – row 500m; 120 single unders

DISCUSSION 0 Comments

  1. nicole d 09/03/2012 at 6:42 pm

    nice job haley!!!

  2. haley 09/03/2012 at 4:43 pm

    thanks guys!! 🙂

  3. Kara 09/02/2012 at 5:29 pm

    Congrats Haley! that is awesome!

  4. maze 09/02/2012 at 2:50 pm

    YEAH HALEY!!

  5. JeffSully 09/02/2012 at 2:16 am

    Wooohooooo Congrats Haley!