Haley got her 1st Muscle Up!!!

  • September 2, 2012
  • By :
Action Jackson as his most recent BBJ competition, sporting the Southie Logo

Strength
Push-jerk
3-3-3-3-3

WOD
Row 750m
Then 3 Rounds
20 HR push-ups
60 Double unders
Row 750m

L1 – row 500m; 120 single unders