Dip, drive, lockout, repeat

Dec 16th, 2012

Category: CrossFit

Dip, drive, lockout, repeat

Strength
Split Jerk
3-3-2-2-1-1

WOD
3 Rounds
800m Run
20 Shoulder to overhead (135,95)

Level 2 (105,65)
Level 1 (65,35)

Cash out
5-10 min calf stretching

DISCUSSION 2 Comments

  1. Andrea 12/17/2012 at 2:14 am

    13:19rx…first sunday class in awhile!! fun!

  2. Barry 12/16/2012 at 4:33 pm

    Can anyone tell me if the sizing of reebok nano’s is the same as INOV8’s? i.e. if I’m an 11 in INOV8’s will I be ok buying size 11 nano’s on the interwebs? thanks!