Strength
Split Jerk
3-3-2-2-1-1
WOD
3 Rounds
800m Run
20 Shoulder to overhead (135,95)
Level 2 (105,65)
Level 1 (65,35)
Cash out
5-10 min calf stretching
Strength
Split Jerk
3-3-2-2-1-1
WOD
3 Rounds
800m Run
20 Shoulder to overhead (135,95)
Level 2 (105,65)
Level 1 (65,35)
Cash out
5-10 min calf stretching