We will be closing at 1pm due to the storm and will be running morning All Levels classes in Southie Green only at 530am, 630am, 9, 11 and noon.
Dr. Fernandez still has some spots open for this Saturday! He is an Internationally Certified Chiropractic Sports Physician and a member of the International Federation of Chiropractic Sports Physicians. Dr. Fernandez is qualified to be a sideline doctor at any major international competition including the World Games and the Olympics. He is a graduate of the prestigous New York Chiropractic College and has been a licensed Chiropractor since 1997. And on top of all that he is a passionate CrossFitter, eats strict Paleo, and is signed up for the Open and wants to help you crush it too.
Dr. Fernandez would like to come give Southie athletes some lovin on Saturday mornings. He will be seeing people this Saturday- 2/11 and has discounted prices for your first visit. His adjustments include soft tissue work, which is my favorite part. Sign up HERE to try him out. Rates and treatments are below.
Strength
EMOM14- Even Minutes Only
1 Strict Press
3 Push-presses
5 Push-Jerks
Warm-up and start first set at 90% of strict press. Try to maintain throughout the 7 rounds.
WOD
12 Minute AMRAP
5 Strict Handstand Push-ups
15 Kettlebell Swings (2,1.5)
50 Double Unders
Level 3- Kipping
Level 2- (1.5,1), 25 Double Unders, 10 Push-ups
Level 1- (1,0.75), 100 Single Unders, 10 Push-ups