Diggin’ On Double Unders

Jul 13th, 2021

Category: Uncategorized

Diggin’ On Double Unders

Arthur

Primarily Indoors
Oly/Pump tonight and every Tuesday night @ 7pm Moving Forward

Warm-up
2 Rounds
1 Minute at Each Station
Bike
Jump Rope*
Burps**
Inchworms with a Push Up

*Singles the first round, doubles the 2nd
**Burpees the 2nd Round

Accessory
EMOM10
ODD – Weighted Strict Pull Up – 3 Reps
Even – Weighted Dip – 3 Reps

WOD
3 Rounds
50|35 Calorie Bike
100 Double Unders
25 Burpees

Schwinn|C2 Bike = 75|50

Level 2- 40|25 Cal AB, 60|40 Schwinn, 50 Double Unders, 20 Burpees
Level 1- 30|20 Cal AB,45|30 Schwinn, 200 singles, 15 Burpees

Extra Work
12-9-6
Stone Over Shoulder 140|90
Strict Deficit HSPUs 4”|2”