Diesel Francesca – CompetitorWOD

June 2, 2017
By : Retta

Marc P

Warm-up
2 rounds of
20 total pull up hang hip touches each hip
10/7 L pull ups
10 scap push ups
10 cobras

Strength
Clean and Jerk
2×[email protected]%
2×[email protected]%
2×[email protected]%
1×[email protected]%
1×[email protected]%
1×[email protected]%
1×[email protected]%
Rest 90s Between efforts

WOD
Diesel Francesca
21-15-9
Thruster (135,95)
Burpee Bar Muscle-up

Regional- 15-12-9 Bar Muscle-ups
Open- 9-6-3 Bar Mups

4 Comments

Jen Merinder

06/02/2017 @ 3:18 pm

C&J: 155 – 205#
WOD: 19:54 Rx
Ben

06/02/2017 @ 2:48 pm

C&J: 185-245
WOD: 19:23 Rx
Kurt

06/02/2017 @ 1:39 pm

Strength: 175-230#
WOD: 17:03 open on the rings. Couple of misses in there too
Brian Maser

06/02/2017 @ 12:20 pm

C&J: 175-230
WOD: 14:16 Open (Burpee Bar Mups)

Comments are closed.