Diesel Francesca – CompetitorWOD

  • June 2, 2017
  • By :
Marc P

Warm-up
2 rounds of
20 total pull up hang hip touches each hip
10/7 L pull ups
10 scap push ups
10 cobras

Strength
Clean and Jerk
2×3@75%
2×3@80%
2×2@85%
1×1@90%
1×1@95%
1×1@100%
1×1@102%
Rest 90s Between efforts

WOD
Diesel Francesca
21-15-9
Thruster (135,95)
Burpee Bar Muscle-up

Regional- 15-12-9 Bar Muscle-ups
Open- 9-6-3 Bar Mups

4 Comments

  • Jen Merinder

    06/02/2017 @ 3:18 pm

    C&J: 155 – 205#
    WOD: 19:54 Rx

  • Ben

    06/02/2017 @ 2:48 pm

    C&J: 185-245
    WOD: 19:23 Rx

  • Kurt

    06/02/2017 @ 1:39 pm

    Strength: 175-230#
    WOD: 17:03 open on the rings. Couple of misses in there too

  • Brian Maser

    06/02/2017 @ 12:20 pm

    C&J: 175-230
    WOD: 14:16 Open (Burpee Bar Mups)

Comments are closed.

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