Diesel Francesca – CompetitorWOD

Jun 2nd, 2017

Category: Competitor

Diesel Francesca – CompetitorWOD

Marc P

Warm-up
2 rounds of
20 total pull up hang hip touches each hip
10/7 L pull ups
10 scap push ups
10 cobras

Strength
Clean and Jerk
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Rest 90s Between efforts

WOD
Diesel Francesca
21-15-9
Thruster (135,95)
Burpee Bar Muscle-up

Regional- 15-12-9 Bar Muscle-ups
Open- 9-6-3 Bar Mups

DISCUSSION 4 Comments

  1. Jen Merinder 06/02/2017 at 3:18 pm

    C&J: 155 – 205#
    WOD: 19:54 Rx

  2. Ben 06/02/2017 at 2:48 pm

    C&J: 185-245
    WOD: 19:23 Rx

  3. Kurt 06/02/2017 at 1:39 pm

    Strength: 175-230#
    WOD: 17:03 open on the rings. Couple of misses in there too

  4. Brian Maser 06/02/2017 at 12:20 pm

    C&J: 175-230
    WOD: 14:16 Open (Burpee Bar Mups)