Warm-up
With general class
Strength
Front Squat
2-2-2-2-2
WOD
12 Minute AMRAP
10 Power Cleans (155,105)
12 Back Squats
On your own
On the Rower- Death by Calories
Warm-up
With general class
Strength
Front Squat
2-2-2-2-2
WOD
12 Minute AMRAP
10 Power Cleans (155,105)
12 Back Squats
On your own
On the Rower- Death by Calories