Deuces – CompetitorWOD

Nov 29th, 2016

Category: Competitor

Deuces – CompetitorWOD

Tom

Tom

Warm-up
With general class

Strength
Front Squat
2-2-2-2-2

WOD
12 Minute AMRAP
10 Power Cleans (155,105)
12 Back Squats

On your own
On the Rower- Death by Calories