Decreasing dubs and knees to ya ‘bows

May 24th, 2012

Category: CrossFit

Decreasing dubs and knees to ya ‘bows

Lady Runners

Looks like lots of peeps are looking to head out to Regionals this weekend. To make it out in time for the first WOD it would be best to meet at CrossFit at 9am on Friday, 8am on Saturday and 7 on Sunday. Please post to comments if you are willing to give rides or if you need a ride so we can coordinate invade Reebok.

Strength
Push-jerk
2-2-2-2-2-2

WOD
100 Double Unders
15 Knees to elbows
80 Double Unders
15 Knees to elbows
60 Double Unders
15 Knees to elbows
40 Double unders
15 knees to elbows
20 Double Unders

Level 2 (50-40-30-20-10 Double unders)
Level 1 (Singles)

DISCUSSION 0 Comments

  1. jason barrow 05/25/2012 at 12:37 am

    Push Jerk: 185 x 2
    WOD: 10:35 Rx

  2. Rhino 05/24/2012 at 6:24 pm

    Forgot to say it on way out yesterday and out of town this weekend but best of luck Southie Team.. fully expecting you all to dominate this weekend, get after it

  3. Gill Pressman 05/24/2012 at 3:10 pm

    Can’t go tomorrow (Friday) but I will be there on Saturday at 8 and will try to hitch a ride with whoever can fit me. Thanks everyone!

  4. Stephanie 05/24/2012 at 2:57 pm

    I’ll be leaving from the box tomorrow morning at 9am. I can fit 2-3 people but may have to head back kinda earlyish…

  5. Babz 05/24/2012 at 2:47 pm

    I am volunteering on Saturday, but I am not heading down until around 11:30. I can take a couple of people if anyone is going that late. I’ll be there until at least 6:00 PM.

  6. sebastian 05/24/2012 at 5:00 am

    I’ll be there all three days. You have to let me know where everyone will be sitting and I will come by when I am not judging

  7. David Xiaoxi Li 05/24/2012 at 2:34 am

    All in for Sunday. My whip can fit 3-4.

  8. Julia 05/24/2012 at 1:08 am

    Hey! Looking forward to cheering on the team on Saturday! I will be at crossfit at 8am on Saturday and can drive 3 people

  9. Popilop 05/24/2012 at 12:06 am

    REEBOK HEADQUARTERS IS NOT GOING TO KNOW WHAT HIT THEM!!! I will be at CrossFit at the above mentioned times all 3 days and can provide rides for 3-4 people.