Warm-up
Run a loop
5 OHS
5 Snatch Balances
5 Sots Press
5 Squat Snatch
5 Strict Chest to Bar Pull Ups
repeat
Oly
EMOM10
1 Squat Snatch
2 Overhead Squats
Strength
Deadlift
3-3-3-3- hands stay on the bar
WOD
Death by:
Muscle-ups
Squat Snatch (135,95)
-Every minute add one Muscle-up and 1 snatch until you can no longer complete within the minute
-If you do not think you will make it past 3 minutes, then continue without ascending until you can no longer complete
-If you cannot do muscle-ups complete strict chest to bar pull-ups.
Open- 115,75
Ca$hout
800m Run