Dead-set On You

Jan 29th, 2020

Category: CrossFit

Dead-set On You

Mishka

Warm-up
25/20 Calorie Bike

Then

2 Rounds
10 Single Leg Hamstring Curls on sliders (5 Per side)
5 High Pulls From the pockets
5 Muscle Snatches
50’ Bear Crawl

Strength
EMOM12
Deadlift
5 Reps
5 Reps
4 Reps
3 Reps
2 Reps
1 Rep

Working up to a heavy single. Make these challenging building sets. Do not worry about setting a new PR.

WOD
30-20-10
Bike For Calories
Power Snatch 95|65

Schwinn Bike: 45-30-15 Cals

Level 2 – 75|55
Level 1 – 65|35

Extra Work
30 GHD
10 Muscle UPs
30 GHD
10 Bar Muscle UPs