Deads and Dubs

Dec 15th, 2015

Category: Competitor

Deads and Dubs

Box Jump Over

Box Jump Over 

Warm-up

with general classes

Strength
1. Strict Press
2-2-2-2
Push-press
3-3-1-1-1

WOD
14 Minute AMRAP
7 Deadlifts (275,185)
14 Wallballs
21 Double Unders