WOD
21 Deadlifts (225/135)
400m Run
18 Deadlifts
400m Run
15 Deadlifts
400m Run
12 Deadlifts
400m Run
L3 (185/110)
L2 (135/95)
L1 (95/65)
*Sunday we will be hosting the movement and mobility certification with KStar. We will be making some schedule changes to accommodate the seminar as well as the members participating. All classes on Sunday will be held in Southie Green and there will not be access to Southie Orange. There will be no Sunday 10am class but instead we will add a 7:30-9 Advanced/Open Gym for anyone that would like to come in for some non-instructed gym time. We will also have the regularly scheduled 9am class. Yoga with Kim will still be on for Sunday @ 10am. All changes can be found on the google calendar. *