H.A.M. City

Aug 20th, 2011

Category: CrossFit

H.A.M. City

The Mayor of...

WOD
21 Deadlifts (225/135)
400m Run
18 Deadlifts
400m Run
15 Deadlifts
400m Run
12 Deadlifts
400m Run

L3 (185/110)
L2 (135/95)
L1 (95/65)

*Sunday we will be hosting the movement and mobility certification with KStar.  We will be making some schedule changes to accommodate the seminar as well as the members participating.  All classes on Sunday will be held in Southie Green and there will not be access to Southie Orange.  There will be no Sunday 10am class but instead we will add a 7:30-9 Advanced/Open Gym for anyone that would like to come in for some non-instructed gym time.  We will also have the regularly scheduled 9am class.  Yoga with Kim will still be on for Sunday @ 10am.  All changes can be found on the google calendar. *

DISCUSSION 0 Comments

  1. Nick 08/20/2011 at 11:07 pm

    Deadlift for strength: 425×3

    WOD: 9:09 RX

  2. Andrea 08/20/2011 at 8:23 pm

    9:46 RX

  3. Ranjith 08/20/2011 at 7:08 pm

    8:54. L1 (95 lbs)

  4. Greg 08/20/2011 at 6:44 pm

    Great day! 14:45 a level 2.

  5. dudley 08/20/2011 at 4:17 pm

    295×3 (PR); 315×1 (PR)

    15:35rx

  6. Mullins 08/20/2011 at 3:24 pm

    10:11 rx

  7. Maze 08/20/2011 at 1:42 pm

    Ham just straight up killin it with the M-frames…great triple extension too

    WOD
    8:40 RX

  8. Patrick 08/20/2011 at 3:05 am

    I’m back in town and will be dropping in tomorrow at either 10 or 11am…looking forward to seeing everyone and doing a sh*tload of deadlifts!

    Sheazo

  9. Chuck 08/20/2011 at 12:55 am

    The Mayor! YES!