Pull a small tire/sled (loaded with 45/25)To the 200m with pressing movements
Drag the tire backwards to the 400m with pulling movements
Pull the tire back to the 200m with pressing movements and drag the tire backwards from the 200m with pulling movements.
7 Front Squats
5 Muscle Ups
Games – (205, 155)
Regional – (185,135)
Open – (155,105); 7 HSPUs; 15 C2Bs
400m tire pull (45/25) for time
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