Dead legs and Dizzy

Tim doing his thing
Tim doing his thing

Warm Up
Pull a small tire/sled (loaded with 45/25)To the 200m with pressing movements
Drag the tire backwards to the 400m with pulling movements
Pull the tire back to the 200m with pressing movements and drag the tire backwards from the 200m with pulling movements.


4 Rounds
7 Front Squats
14 HSPUs
5 Muscle Ups

Games – (205, 155)
Regional – (185,135)
Open – (155,105); 7 HSPUs; 15 C2Bs

Ca$H Out 
400m tire pull (45/25) for time