DBs in the Mix & Friday Night Lights Sign Up! – CFS


We have a bunch of peeps signed up under the CrossFit Southie affiliate but not everyone has selected CrossFit Southie as their team.  Please click on this link and follow the directions on how to select our team.  Thank You!

Friday Night Lights!
We are excited to announce that we have partnered with Reebok to throw an epic Friday Night Lights celebration to kick off the CrossFit Open in style! As in years past, we will be running competition-style heats of Open WOD 17.1 (tbd!) on the evening of Friday, February 25th. We’ll partner up, judge each other, and cheer each other on all night. But, that’s not all! Reebok will be on site to take this event to the next level.

Here’s what you can expect at our 17.1 Friday Night Lights:
o DJ Sammy Sprinkles spinning hits all night!
o Free Reebok/CrossFit Southie T-Shirts for the first 100 Friday Night Light participants
o Opportunity to try on the new Nano 7.0
o Take photos with your favorite WOD buddies in front of the Reebok Photo Wall
o Free FitAid recovery drinks post-WOD!

Shiv nailing Bar Muscle Ups during FNL 16.3

Do you want a chance to win a pair of Nano 7’s for you and SEVEN of your friends? Who wouldn’t?! Show up to Friday Night Lights for details on how to participate in the contest. Must be on-site to participate and win!

If you’re interested in participating in Friday Night Lights, please click HERE to sign up. We will do our best to get everyone into the heat time that works best for you. We also ask that you stick around to judge one heat of the event after completing your own workout. Thanks in advance!
*Please note 17.1 will be programmed for every class on Friday. Friday night we are running heats in place of classes.  Everyone is welcome and encouraged to do the WOD whether you’ve registered for the open or not. Come in and work out with us!*

KB Clean and Jerk
DB Clean and Jerk


20 Deadlifts (225,155)
60 Double Unders
20 Clean & Jerks w/ DBs (50’s/35’s)
120 Double Unders
20 Clean & Jerks w/ DBs
60 Double Unders
20 Deadlifts

Level 2- (185,115), (35’s, 25’s) 30-60-30
Level 1- (135,95), (25’s, 15’s) Singles

*If there are not enough dumbbells available, substitute kettlebells (1.5, 1pd) or barbells (115,75) where necessary.



    02/23/2017 @ 9:22 am

    PP: 226# (102.5kg)
    WOD: 9:28 w/50# db

  • Trevor

    02/23/2017 @ 3:13 am

    PP: 165
    WOD: 12:58 w/ 40s

  • Joel Carpenter

    02/23/2017 @ 2:12 am

    Push Press: 125×2, 145×1
    WOD: 14:02 (225# deadlifts,singles x 2, 26# KBs)

  • Jason Barrow

    02/23/2017 @ 1:49 am

    Push Press: 165×2
    WOD: 16:20 Rx*
    *Started on the dumbbells

  • biscoe

    02/22/2017 @ 7:42 pm

    pp x2: 265
    wod: 11:08 w/ 50# db’s

  • Ben Brauer

    02/22/2017 @ 6:47 pm

    Push press: 215
    WOD: 9:41 with 50 lb dumbbells

  • Crowley

    02/22/2017 @ 3:33 pm

    push press: 225
    wod: 12:35 w/ 53# kb’s – was really not enjoying those kb c&j’s

  • Brendan Caslin

    02/22/2017 @ 1:26 pm

    PP: 235
    WOD: 8:36 with 50# dbs

  • Brian Maser

    02/22/2017 @ 1:19 pm

    PP: 190
    WOD: 10:40 (45# DBs)

Comments are closed.