DBs in the Mix & Friday Night Lights Sign Up! – CFS

Feb 22nd, 2017

Category: CrossFit

DBs in the Mix & Friday Night Lights Sign Up! – CFS

Kevin

We have a bunch of peeps signed up under the CrossFit Southie affiliate but not everyone has selected CrossFit Southie as their team.  Please click on this link and follow the directions on how to select our team.  Thank You!

Friday Night Lights!
We are excited to announce that we have partnered with Reebok to throw an epic Friday Night Lights celebration to kick off the CrossFit Open in style! As in years past, we will be running competition-style heats of Open WOD 17.1 (tbd!) on the evening of Friday, February 25th. We’ll partner up, judge each other, and cheer each other on all night. But, that’s not all! Reebok will be on site to take this event to the next level.

Here’s what you can expect at our 17.1 Friday Night Lights:
o DJ Sammy Sprinkles spinning hits all night!
o Free Reebok/CrossFit Southie T-Shirts for the first 100 Friday Night Light participants
o Opportunity to try on the new Nano 7.0
o Take photos with your favorite WOD buddies in front of the Reebok Photo Wall
o Free FitAid recovery drinks post-WOD!

Shiv nailing Bar Muscle Ups during FNL 16.3

Do you want a chance to win a pair of Nano 7’s for you and SEVEN of your friends? Who wouldn’t?! Show up to Friday Night Lights for details on how to participate in the contest. Must be on-site to participate and win!

If you’re interested in participating in Friday Night Lights, please click HERE to sign up. We will do our best to get everyone into the heat time that works best for you. We also ask that you stick around to judge one heat of the event after completing your own workout. Thanks in advance!
*Please note 17.1 will be programmed for every class on Friday. Friday night we are running heats in place of classes.  Everyone is welcome and encouraged to do the WOD whether you’ve registered for the open or not. Come in and work out with us!*

Skill
KB Clean and Jerk
DB Clean and Jerk

Strength
Push-press
2-2-2-2

WOD
20 Deadlifts (225,155)
60 Double Unders
20 Clean & Jerks w/ DBs (50’s/35’s)
120 Double Unders
20 Clean & Jerks w/ DBs
60 Double Unders
20 Deadlifts

Level 2- (185,115), (35’s, 25’s) 30-60-30
Level 1- (135,95), (25’s, 15’s) Singles

*If there are not enough dumbbells available, substitute kettlebells (1.5, 1pd) or barbells (115,75) where necessary.

DISCUSSION 9 Comments

  1. SEAN FLANNERY 02/23/2017 at 9:22 am

    PP: 226# (102.5kg)
    WOD: 9:28 w/50# db

  2. Trevor 02/23/2017 at 3:13 am

    PP: 165
    WOD: 12:58 w/ 40s

  3. Joel Carpenter 02/23/2017 at 2:12 am

    Push Press: 125×2, 145×1
    WOD: 14:02 (225# deadlifts,singles x 2, 26# KBs)

  4. Jason Barrow 02/23/2017 at 1:49 am

    Push Press: 165×2
    WOD: 16:20 Rx*
    *Started on the dumbbells

  5. biscoe 02/22/2017 at 7:42 pm

    pp x2: 265
    wod: 11:08 w/ 50# db’s

  6. Ben Brauer 02/22/2017 at 6:47 pm

    Push press: 215
    WOD: 9:41 with 50 lb dumbbells

  7. Crowley 02/22/2017 at 3:33 pm

    push press: 225
    wod: 12:35 w/ 53# kb’s – was really not enjoying those kb c&j’s

  8. Brendan Caslin 02/22/2017 at 1:26 pm

    PP: 235
    WOD: 8:36 with 50# dbs

  9. Brian Maser 02/22/2017 at 1:19 pm

    PP: 190
    WOD: 10:40 (45# DBs)